"You are an amazing person who changes our world by way of your yoga teachings, your therapeutic use of self, your music, your knowledge, your love and light spirit, and understanding/willingness to transform others as you have transformed yourself.
You are not only a yoga teacher, but also a life coach."
-David, Registered Nurse UCSD In-patient Psychiatric Unit (NBMU)
Since becoming certified in 2010 in California, Heather Foat for the past 11 years has taught yoga in drug recovery programs, psychiatric wards, and mental health facilities.
As a trauma-informed certified teacher, Heather leads trauma-sensitive yoga classes for women that have experienced trauma, grief, and adverse life events in Newcastle, Australia.
Heather's accomplishments and experience include:
Photo credit: Stacy Keck Photography
Flower crown: Native Poppy Flowers