Newcastle, New South Wales, Australia
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Every week for a decade, Heather Foat has been composing yoga classes around excerpts from books calling the experience, "A Book Club on the Yoga Mat."
Discover great new reads that will enhance your life including books that expand self-awareness, navigate life purpose, release past pain, and more.
Student testimony
"Heather is one of the best teachers I've had. Her classes are peppered with storytelling and wisdom and always resonate in a positive way."
-Roz, review on Mind Body Online
Meditation made simple
Meditation made simple
Meditation made simple
The Joy Within: A beginner's guide to meditation by Joan Goldstein & Manuela Soares
A retreat from the chaos of the world.
An uncomplicated read, The Joy Within intertwines creativity into its short and powerful chapters on meditation featuring stories, practices for inward and outward focus, and a four-week meditation program in the back of the book.
A favorite 'Book Club on the Yoga Mat' read, you won't merely be counting your breath, the authors present visualizations that help you access a point of stillness in your mind and what a gift to yourself that would be!
A daily read
Meditation made simple
Meditation made simple
Journey to the Heart by Melody Beattie
My over-loved, weathered book is a treasure.
A 365-day read, you are bound to resonate with any passage.
Though you'll read a short paragraph, it will establish the tone for your entire day as she invites you to: Keep your Heart Open, Let Go of the Blocks, Take Better Care of Yourself, Don't Hurry, Value Your Passion, etc.
Get it for yourself or offer it as the perfect present, this read is a highly suggested book to keep for your lifetime.
Sort of fictional
Meditation made simple
My "If you could take only one book on an island" choice
Way of the Peaceful Warrior by Dan Millman
"Way of the Peaceful Warrior is based on the story of Dan Millman, a world champion athlete, who journeys into realms of romance and magic, light and darkness, body, mind, and spirit." -Goodreads
Different than the typical personal development book, this enchanting read is part-autobiographical, part-fiction.
The unique intertwining of his story, philosophy, and wisdom is sure to make an impression on you and do as the cover reads "change your life."
Other Suggestions: The Journeys of Socrates, and Sacred Journey of the Peaceful Warrior
My "If you could take only one book on an island" choice
My "If you could take only one book on an island" choice
My "If you could take only one book on an island" choice
The Yamas and Niyamas: Exploring Yoga's Ethical Practice by Deborah Adele
People often say, "Heather, I love your yoga classes and what you share, but how do I apply the practice into my life?" This is how.
Never does picking up this book get old.
The special, relatable delivery on the yamas and niyamas that includes non-violence, purity, and contentment makes Adele's book incredibly impactful on your deepest self.
Understandable and with questions at the end of each chapter for self-reflection, this small book is absolutely worth getting and will help you on so many levels.
The Poet
My "If you could take only one book on an island" choice
Childhood characters teach you about life
Erin Hanson, e.h.
The Underground Poet
Reverie- the Poetic UndergroundVoyage- the Poetic Underground #2Dreamscape- the Poetic Underground #3
I discovered e.h. poetry in San Diego, CA, at a Farmer's market. A woman had inscribed her words on different forms of medium, and immediately my heart was seized.
This young Aussie with remarkable depth is the predominant poet I reference in my yoga classes because her writing beautifully supplements the theme and intention of what I am sharing.
My favorites are: "Once upon a time," "You are your own home," "86,400 seconds," "The tale of a girl."
Follow her on Instagram, pin her poems to your Pinterest account, or grab one of her self-published books, I'll have no doubt she'll capture you as she has me.
Childhood characters teach you about life
My "If you could take only one book on an island" choice
Childhood characters teach you about life
The Tao of Pooh The Te of Piglet by Benjamin Hoff
As a kid, Winnie The Pooh taught me about emotions in a portrayal that was both comprehensible and lighthearted, so when I learned about Taoism and the impact it had on one of my favorite authors, I aspired to learn more and stumbled upon this unique delivery.
Taoism: "Realize the potential for individual wisdom... This intuitive knowing of "life" cannot be grasped as a concept; it is known through actual living experience of one's everyday being." -Wikipedia
An enlightening read, get swept into the lives of your favorite childhood characters from the enchanting workings of Benjamin Hoff.
Let inspiration lead you
Let inspiration lead you
Let inspiration lead you
Big Magic: Creative Living Beyond Fear by Elizabeth Gilbert
This book will help you welcome your spirit of inquiry and "hidden treasures."
Its been a few years since I buried myself into the pages of this book, but I can still bear the support and gentle nudge from Elizabeth Gilbert that encourages what's brewing inside the opportunity to have life.
What would life look like if you saw your idea through and gave it a beginning, middle and end?
It did find you after all.
Live your purpose
Let inspiration lead you
Let inspiration lead you
Daily Love: Growing into Grace by Mastin Kipp
My fondness for Mastin Kipp started with his blog, Daily Love in 2011.
Called "The Next Generation of Spiritual Seekers" by Oprah Winfrey, Mastin's inspirational words supported me when I was working at a job that was crushing my essence.
Enthusiastically devoted to reading daily his heartening words, he nudged me towards what I already knew: that I should follow the compass of my heart. Mastin was one of the positive influencers that helped me get out of my own way and raised my spirits to be the person I knew deeply I was supposed to be: forgiveness, purpose, love, authenticity.
Read his blog at www.MastinKipp.com
Learn to feel
Let inspiration lead you
"The Father of Mindfulness"
The Presence Process by Michael Brown
- Are you uncomfortable with feeling?
- Do you sedate or control situations or emotions?
- Would you like to be more present in your life's experiences?
Michael Brown would suggest that we are all emotionally underdeveloped.
Sharing the seven-year cycle, he explains that between infancy and seven years old you learn to use your emotions to get what you want, but then between 7-14, you get enrolled in school and start to focus on your mind. At 14-21, the focal point moves to the physical body as you become interested in your body and others.
A presence process, learn to feel what you feel without masking it.
A 12-week experiment. You could give it a try right away or read in its entirety.
"The Father of Mindfulness"
Soulful commentary + journal
"The Father of Mindfulness"
The Miracle of Mindfulnessby Thich Nhat Hanh
"People usually consider walking on water or in thin air a miracle. But I think the real miracle is not to walk either on water or in thin air, but to walk on earth.
Every day we are engaged in a miracle which we don't even recognize: a blue sky, white clouds, green leaves, the black curious eyes of a child- our own two eyes. All is a miracle."
When I lived in San Diego, CA, as often as I could go, I would attend Sunday mornings at Thich Nhat Hanh's donation-based monastery, Deer Park.
Tucked away on a hillside, upon arrival a monk in a dark brown robe would share a concise intention and slowly, without talking, a large group of us would walk through nature taking one mindful step at a time.
"We are completely incapable of realizing the miracle of life..."
The teachings, influential stories and personal check-in to acknowledge if mindfulness is displayed in your actions with tools to aid you, will wake you up to life.
Mental Immunity
Soulful commentary + journal
Soulful commentary + journal
The Book of Joy by Dalai Lama, Desmond Tutu, Douglas Abrams
We all want to be untroubled. It doesn't matter your race, upbringing, or where you live in the world, we all wish to be happy but we often self-sabotage.
This book is about the Dalai Lama (Buddhism) and his friend Desmond Tutu (Christianity) coming together with writer Douglas Abrams (Judaism) to share their life experiences, teachings, have a giggle at each other and discuss how are we to find joy in the face of life's inevitable suffering?
A girlfriend advised, "everyone should read this book!" and I completely agree.
The four pillars of mental immunity: perspective, humility, humor and acceptance particularily made a lasting impression on my life.
Soulful commentary + journal
Soulful commentary + journal
Soulful commentary + journal
One Day My Soul Just Opened Up: 40 Days and 40 Nights Toward Spiritual Strength and Personal Growth by Iyanla Vanzant
My friend suggested it. We were in our mid to late twenties, fresh into yoga and diving into our depths of personal growth.
It's an interactive book.
Every morning and night for 40 days you are prompted to read, highlight, and journal write within the pages to heal, unwrap and recognize who you truly are and want to be.
More religious than spiritual, adjust it to your own interpretation and beliefs.
Another suggestion: Until Today: Daily Devotions for Personal Growth and Peace of Mind
Give and receive joy
Give and receive joy
Give and receive joy
Attitudes of Gratitude by M.J. Ryan
2020 has been shit!
Like everyone, I have been feeling the mental and emotional sadness and tiredness it has brought. This is why I have decided to pull out my book Attitudes of Gratitude to charm me out of this depression.
"Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion to clarity..." -Melody Beattie is quoted in the book to have said.
Small passages, M.J. with sweet guidance reminds you of the ways gratitude boosts health, and suppresses worry. She'll aid you to foster the mindset to recognize what is right and working in your life as we move through this devastating time.
A 365-day read must
Give and receive joy
Give and receive joy
Simple Abundance: A Daybook of Comfort and Joy by Sarah Ban Breathnach
The above book image is the female copy, but she too also has this book for males.
Quotes, lessons, stories, insight, creativity, I LOVE THIS BOOK and highly suggest it.
Within it's pages, you'll be stimulated to make your authentic self visible, declutter what no longer serves you internally and externally, you'll remember what's important, and come to know and live a life of Simple Abundance.
Depending on where you reside in the world, you may have to go to the month that fits your season as Sarah moves through them. I would however suggest starting with January to set the tone of the Simple Abundance Journey and then go to the month that fits after.
Rewire your brain
Give and receive joy
Find- and keep- love
Buddha's Brain: The Practical Neuroscience of Happiness, Love & Wisdom by Rick Hanson
I can devour books on love, mindfulness, and forgiveness but to understand why I do what I do is a different story.
To gain an understanding of yourself it would be encouraged to acquire knowledge about the operations of your brain.
Providing psychology, neurology, and introspective practices, this book supplies sensible tools and skills to help you understand, and restructure your brain for your greater good.
Find- and keep- love
Daily Reflections on the Path of Yoga
Find- and keep- love
Attached by Dr. Amir Levin and Rachel S.F. Heller, M.A.
Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find- and keep- love
I teach a weekly private yoga class to a Senior Clinical Social Worker who holds a PhD and specializes in Trauma.
As she and I do, we transparently share our present experiences with life, and with COVID, I'll say I've been learning a lot about myself and holding space for my partner, to have patience, be supportive, etc.
She was reading Attached and suggested I too give it a look. I haven't finished it yet.
Science-based, I'm benefiting from it not only helping me to learn about myself (Anxious attachment) through its research and quizzes but appreciate as well that it opens up a dialogue with my partner (Secure attachment) for us to understand each other.
Daily Reflections on the Path of Yoga
Daily Reflections on the Path of Yoga
Daily Reflections on the Path of Yoga
Meditations From The Mat by Rolf Gates and Katrina Kenison
Yoga is not a workout, it is a work in. Though it may have started that you got on your mat to get toned and become more flexible, as you return you soon realize the practice is much more.
With self-direction, discovery, and understanding, you begin to take a look at yourself and experiment with inquiry.Who am I? How do I conduct myself towards others? How profound is the breath on my body and mind? Where can concentration and meditation take me?
"The time for asking questions will be temporary. The questions will be followed by answers, the answers by action, and the action by growth."
Inspired by a quote from a philosopher, or author, musician, yoga influencer, or a positive difference-maker, everyday entwined in Meditations from the Mat are reflections to aid you on your personalized journey.
"We are the ones we've been waiting for." -Hopi elder
Stop doubting your greatness
Daily Reflections on the Path of Yoga
Daily Reflections on the Path of Yoga
You are a Badass by Jen Sincero
"We'd rather do what's expected of us than give ourselves permission to be, do and have what feels good and right and awesome...Get really good at listening to your intuition and your heart, and following your happiness- it's critical."
Whitty, spicy, a firecracker, Jen Sincero will build you up and let you know that if she can do it, you can do!
This lighthearted, intoxicating read offers stories, exercises and advice to pep you up, give you a giggle and entice you to be the best you can be.
A Practical Guide to the Art of Relationship
A Practical Guide to Fulfillment of your Dreams
A Practical Guide to the Art of Relationship
The Mastery of Love by Don Miguel Ruiz
"To master a relationship is all about you.
The first step is to become aware, to know that everyone dreams his own dream. Once you know this, you can be responsible for your half of the relationship, which is you."
Easily, this book can be completed in a few days.
Intriging, and comprehensible, get a glimpse of your mind and the workings of it in a way that will help you perceive your hesitation to love, why you clench onto love, and in consequence, why loving yourself is imperative to master love.
Other suggestions: The Four Agreements, The Four Agreements: Companion Book
Learning to let go
A Practical Guide to Fulfillment of your Dreams
A Practical Guide to the Art of Relationship
Moving forward: Taking the lead in your life by Dave Pelzer
Would you walk, drive, eat, watch TV or go on a date with a duffle bag of your smelly shit next to you?
Most people do. Swung their shit over their shoulders and transport it with them everywhere they go allowing it to negatively impact every angle of their life.
"If you're forty, and still brooding over something that happened in your mid-teens, have you in fact wasted more years of your life than the event itself occupied?
Learn to let go and move forward from the author that wrote the bestselling memoir A Child called 'It.
A Practical Guide to Fulfillment of your Dreams
A Practical Guide to Fulfillment of your Dreams
A Practical Guide to Fulfillment of your Dreams
The Seven Spiritual Laws of Success by Deepak Chopra
The Law of Pure Potentiality, The Law of GIving, The Law of "Karma," The Law of Least Effort, The Law of Intention and Desire, The Law of Detachment, The Law of Purpose in Life...
These are the Seven Spiritual Laws.
"Every action generates a force of energy that returns to us in like kind...what we sow is what we reap.
And when we choose actions that bring happiness and success to others, the fruit of our karma is happiness and success."
-The Law of "Karma" or Cause and Effect
Just a bit over 100 pages, quiet down the mind, become more wakeful in consciousness, and acquire knowledge through these Laws and Applications to be your true self.
An audio book suggestion
An audio book suggestion
A Practical Guide to Fulfillment of your Dreams
Always Looking Up: The Adventures of an Incurable Optimist by Michael J. Fox
I listened to this book on audio and what an inspiration it was! It was the way he shared his story, his descriptions, and the vulnerability in his voice.
I wrote a blog about an insert from it where he shared a time we went on a road trip with his son, Sam, and the lesson he was trying to convey to him surprisingly he learned from as well, and maybe you will too?
Check out the blog at :https://liv4yoga.com/blog-1/f/39-are-we-there-yet-are-we-there-yet
"Space between lives"
An audio book suggestion
"Space between lives"
Many Lives, Many Masters by Brian L. Weiss, M.D.
My fiance's friend was murdered.
I had been reading this book before the horrific incident and I concluded it on a holiday after.
I never considered the afterlife but reading this book immensely helped my heart.
This book will change not only how to see death but you'll question how old your soul is, where you've been, who you've been, it will widen your perspective if you deal with an unnerving characteristic, and it will have you think about how we all may be linked.
Fascinating read!
Movie
An audio book suggestion
"Space between lives"
Hector and the Pursuit of Happiness based on Francois Lelord's novel
Are you feeling confused about what the purpose of life is?
Do you feel like your getting lost in the pursuit of being someone of importance and rich?
This movie reminds us what happiness is: spontaneity, not pretending, being up for change, and to love like you've never loved before.
“Sometimes happiness is not knowing the whole story.”
Body Respect by Lindo Bacon, Ph.D. and Lucy Aphramor
My gymnastics teacher told me my thighs touched, and that I needed to jump rope more. My best friend's mom called me "Hefer," and was constantly wanting to put me on a diet.
My relationship and the image I have of my body has been a constant battle and a war that I'm ready to throw the white surrender flag to as it is one of my greatest fears that I'll be in my last moments of life and wish I had.
Celebrating size diversity, helping you understand weight, and find peace and health in your body, this book has been immensely helpful.
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