5:45- 6:45 pm
Free Community Yoga in Wickham. Past 'The Lane' next to the water at Hannell & Downie Street (across the street from 7-11). Prenatal welcome.
2nd & 4th Thursday of each month, 6-7 pm
Moving to every fortnight in March!
Join Heather Foat on the 2nd & 4th Thursday of each month from 6-7 pm for YOGA + BEER. Receive a discounted beer of $6.50!
2nd Thursday: Live Music
Thoughtfully interweaving self-study books with chair yoga.
Sunday, March 3rd, 10- 11 am
@ The Station Newcastle
Book: The Yamas and Niyamas by Deborah Adele
Destined to have you leaving feeling inspired, unique and open to possibilities; Heather's classes are always thoughtful experiences that are intended to encourage you to find and be your best self.
Live music + Yin Yoga
Thursday, May 17, 2018
Space is limited.
Call to reserve a spot: 619-582-2582.
$20 members / $25 non-members
"Celebrate Summer on the Avenue"
Art around Adams
2 mile walk and music, 12- 8 pm
Normal Heights, San Diego
Heather will be performing two sets:
4- 5 pm & 6-7 pm
Saturday, June 2, 2018
Good Vibrations, 4060 Adams Ave.
Good Vibrations will be offering a free spine screening and a discount towards your first visit.
FREE for all.
So graciously, Hapa Yoga is inviting the San Diego community to come take a final practice with Heather Foat before she moves to Australia. Come say goodbye, savor a teaching and join us in wishing her well before her departure "down under."
SPECIAL GUEST: DJ Mango
Refreshments provided by Hapa Yoga, Mission Valley.
Saturday, June 23, 2018
12:30- 1:30 pm
Space is limited.
March 9- 12, 2018
Yoga + Skateboard + Surf
4 epic days of nonstop yoga
Heather will be teaching on the main stage with Yoga DJ Mango on Sunday, 1:30- 2:30 pm.
Reg. $188 2-day pass
Use Promo: Dreambig
for donation based ticket
Imperial Beach, CA
Explore the science of happiness and chocolate in an experience that will combine a ceremonial grade cacao from Central America with the practice of yin yoga.
Led by Zack Prager, Founder of Ransomly and Gratitude Bucket and UCSD Hospital, Psychiatric Ward yoga teacher, Heather Foat.
Bird Rock Yoga, Pacific Beach
Would you like to:
A 3- part interactive series
with Master of Human Nutrition and Author, Gina B and RYT Heather Foat
April 29, May 6 and May 20
Program cost: $320
(Early Bird Price $280 until April 14)
Union Cowork East Village
50% off PROMO CODE: Liv4yoga
Joining musician Mango Jennings and entertainer and comedian, Billy Galewood, Heather Foat has been invited as music entertainment to an event to introduce you to health experts from the San Diego area.
This event is set up to help provide information, resources, demonstrations, mindful activity and community interaction to support community members be their best self.
Friday, January 26, 2018 @ 6:30 pm
A New Year, A New You.
704 J Street, San Diego, California 92101
Facebook Event: https://www.facebook.com/events/1508150665948335/
Tickets by Eventbrite
DISCOUNT CODE: FRIENDS AND FAMILY
receive 50% OFF!
Mango Jennings and Heather Foat are coming home for the holidays and returning to their favorite hometown pub: Fox and Goose Pub!
December 23, 2017
What better way to see everyone than host a party!!
Special guest: Katie Monley
Facebook Event: https://www.facebook.com/events/125233501489521
In 2011, Hapa Yoga teacher Heather Foat quit the corporate world to pursue a life she was passionate about. Two of those things are teaching yoga and singing.
Join us for a special evening as she shares her story with the intention to ignite a sense of deliberateness within you. Allow yourself to be carried into the practice of surrender to connect to your infinite self and set yourself up for a purposeful and powerful existence for 2018.
Bonus: while holding poses you will be serenaded by Heather and her ukulele some of her favorite covers.
Friday, December 15, 2017
7- 8:30 pm
LOCATION: Hapa Yoga, Mission Valley
MAKE PLANS WITH FRIENDS.
LIVE drinking meditation + mindful games lead by PRISM.
Saturday, November 11, 2017
6:30- 9:30 pm
Location: The Lafayette Hotel, 2223 El Cajon Blvd, San Diego.
Join Heather Foat, Mango Jennings + friends as they return to their favorite local dive bar, Rosie O' Grady's in Normal Heights, San Diego, CA.
Saturday, October 7, 2017
9- 11 pm
Join Heather Foat in Balboa Park, Sunday, October 1st for a donation based yoga practice.
Sunday, October 1, 2017
10 - 11:15 am
LOCATION: 6th Ave (Maple and Olive)
A meditation flash mob hosted by Ransomly.
Join us for a drinking meditation at Panama 66 sculpture garden in Balboa Park.
Saturday, September 23, 2017
6- 7 pm
IMPORTANT: Bring your phone and a set of headphones. The meditation will be broadcast live on facebook.com/ransomly at 6:30pm.
We recommend you get there early to grab something to drink (water, tea, wine, whatever).
A Yoga for Good Event hosted by Women, Wine and Yoga for OG Yoga, a non-profit bringing yoga to those in trama.
Friday, September 18, 2017
7- 10 pm
Location: The Point, 1010 Santa Clara Pl
- 75 minute bay front yoga class lead by Sophie Abdennabi, MOSAIC
- Yoga class music by DTO
- Healthy Food Vendors
- Local art bazaar
- LIVE MUSIC by Mango Jennings & Heather Foat
BUY TICKETS HERE: http://www.womenwineandyoga.com/yoga-for-good/
A laid back set at Lafayette Hotel, Swim Club & Bungalows, San Diego, featuring Mango Jennings + Heather Foat.
Thursday, September 17, 2017
6:30- 8 pm
A co-created workshop with:
Zack Prager, MAPP. Studied Cognitive Science at UCLA and went onto Ivy League to study the science behind happiness and Heather Foat, 200 RYT.
Sunday, August 6, 2017
LOCATION: Hapa Yoga, 4242 Camino Del Rio N
COST: $20 members/ $25 non
CELEBRATION OF LIFE: A SPECIAL EVENT.
Unlike most, I didn't come into this world alone. My identical twin sister, Amber and I arrived 3 months early on June 19th weighing 2lbs each. Sadly, a week after we were born she passed. I remember when I was around the age of 10 a hole formed inside of me and it wasn't until I was 28 years old that I saw a spiritual healer who filled my hole letting me know that I was whole and complete on my own. That I could relax and stop trying to prove to everyone that I was thankful to have been the one to have survived as well as to not feel guilty about that. It was the most beautiful and healing experiences of my life.
Being together in the sunshine, breathing in the air and grass; I'd like to this year for my birthday celebrate to life and just be myself with you as I share what I love to do with my life: teach and be a positive force in this world.
Sunday, June 25, 2017
10 - 11 am
LOCATION: Balboa Park, 6th Ave (Maple and Olive). Look for balloons.
June 4th and June 11th, 2017, 11:30 am- 1:30 pm
SESSION 1: June 4th: Explore the past and present
Understand root causes of habits; observe challenges and triggers.
SESSION 2: June 11th: Plan for the future
Create a personalized Mastering Mindfulness Plan that predicts triggers and challenged with tailored solutions to create the outcome of your future.