POP UP YOGA with Lorna Jane Australia!

Market2markets Present FREE YOGA with Heather Foat:

Community Markets: Live music, food, crafts, activities for kids & FREE GENTLE YOGA @ Rowland's Park the Junction in Newcastle, Australia. 

Find out more

TWILIGHT YOGA (Evenings, 5- 6 pm)

  • Friday, 21st of September
  • Friday, 5th of October
  • Friday, 2nd of November

YOGA IN THE PARK (Mornings, 9- 10 am)

Second Saturday of each month. 
  • Saturday, 10th of November

A Book Club on the Yoga Mat.

LIVE MUSIC + YIN YOGA

Destined to have you leaving feeling inspired, unique and open to possibilities; Heather's classes are always thoughtful experiences that are intended to encourage you to find and be your best self. 


Live music + Yin Yoga

Thursday, May 17, 7-9 pm

Space is limited. 


Call to reserve a spot: 619-582-2582.

$20 members / $25 non-members

MUSIC

"Celebrate Summer on the Avenue"

Art around Adams

2 mile walk and music, 12- 8 pm

Normal Heights, San Diego


Heather will be performing two sets:

4- 5 pm & 6-7 pm 


Saturday, June 2

Good Vibrations, 4060 Adams Ave.


Good Vibrations will be offering a free spine screening and a discount towards your first visit.  

FREE YOGA EVENT

FREE for all. 


So graciously, Hapa Yoga is inviting the San Diego community to come take a final practice with Heather Foat before she moves to Australia.  Come say goodbye, savor a teaching and join us in wishing her well before her departure  "down under."


SPECIAL GUEST: DJ Mango

Refreshments provided by Hapa Yoga, Mission Valley. 


Saturday, June 23

12:30- 1:30 pm

Vinyasa Flow


Space is limited. 

Register for class

2018 SAN DIEGO YOGA FESTIVAL

March 9- 12

Yoga + Skateboard + Surf

4 epic days of nonstop yoga

Heather will be teaching on the main stage with yoga DJ Mango, Sunday, 1:30- 2:30 pm.


Reg. $188 2-day pass

Use Promo: Dreambig 

for donation based ticket


Imperial Beach

SCIENCE OF HAPPINESS & CHOCOLATE

POSTPONED. 

Explore the science of happiness and chocolate in an experience that will combine a ceremonial grade cacao from Central America with the practice of yin yoga.     


Led by Zack Prager, Founder of Ransomly and Gratitude Bucket and UCSD Hospital, Psychiatric Ward yoga teacher, Heather Foat.


Bird Rock Yoga, Pacific Beach

https://www.bestyogasandiego.com

MASTERING MINDFULNESS PROGRAM

 Would you like to:

  • Gain control over cravings and food?
  • Overcome self-sabotaging cycles?
  • Take hold of emotions and stress?

A 3- part interactive series 

with Master of Human Nutrition and Author, Gina B and RYT Heather Foat


Sundays

April 29, May 6 and May 20 

10:30-11:45 am 

Program cost: $320 

(Early Bird Price $280 until April 14)


Union Cowork East Village

50% off PROMO CODE: Liv4yoga

MINDFULNESS & MUSIC EVENT

Joining musician Mango Jennings and entertainer and comedian, Billy Galewood, Heather Foat has been invited as music entertainment to an event to introduce you to health experts from the San Diego area.  


This event is set up to help provide information, resources, demonstrations, mindful activity and community interaction to support community members be their best self. 


Friday, January 26, 2018  @ 6:30 pm

A New Year, A New You.  

Union Cowork

704 J Street, San Diego, California 92101


Facebook Event: https://www.facebook.com/events/1508150665948335/

Tickets by Eventbrite

Originally $35 

DISCOUNT CODE: FRIENDS AND FAMILY 

receive 50% OFF!

SACRAMENTO, MUSIC

Mango Jennings and Heather Foat are coming home for the holidays and returning to their favorite hometown pub: Fox and Goose Pub! 


December 23, 2017

9 pm


What better way to see everyone than host a party!!

Special guest: Katie Monley 


Facebook Event: https://www.facebook.com/events/125233501489521

AN ACOUSTIC EVENING + YIN

In 2011, Hapa Yoga teacher Heather Foat quit the corporate world to pursue a life she was passionate about.  Two of those things are teaching yoga and singing.  


Join us for a special evening as she shares her story with the intention to ignite a sense of deliberateness within you.  Allow yourself to be carried into the practice of surrender to connect to your infinite self and set yourself up for a purposeful and powerful existence for 2018.  

Bonus: while holding poses you will be serenaded by Heather and her ukulele some of her favorite covers. 


Friday, December 15, 2017

7- 8:30 pm


LOCATION: Hapa Yoga, Mission Valley

REGISTER:  https://clients.mindbodyonline.com/classic/ws?studioid=26765&stype=-8&sTG=23&sVT=34&sView=day&sLoc=1&sTrn=100000111&date=12/15/17 


MEDITATION FLASH MOB

MAKE PLANS WITH FRIENDS. 

LIVE drinking meditation + mindful games lead by PRISM.


Saturday, November 11, 2017

6:30- 9:30 pm


Location: The Lafayette Hotel, 2223 El Cajon Blvd, San Diego.


MUSIC

Join Heather Foat, Mango Jennings + friends as they return to their favorite local dive bar, Rosie O' Grady's in Normal Heights, San Diego, CA


Saturday, October 7, 2017

9- 11 pm

POP-UP YOGA

Join Heather Foat in Balboa Park, Sunday, October 1st for a donation based yoga practice.  


Sunday, October 1, 2017

10 - 11:15 am


LOCATION: 6th Ave (Maple and Olive)



MINDFUL DRINKING

A meditation flash mob hosted by Ransomly. 

Join us for a drinking meditation at Panama 66 sculpture garden in Balboa Park.


Saturday, September 23, 2017

6- 7 pm


IMPORTANT: Bring your phone and a set of headphones. The meditation will be broadcast live on facebook.com/ransomly at 6:30pm.

We recommend you get there early to grab something to drink (water, tea, wine, whatever).

MUSIC

A Yoga for Good Event hosted by Women, Wine and Yoga for OG Yoga, a non-profit bringing yoga to those in trama. 


Friday, September 18, 2017

7- 10 pm

Location: The Point,  1010 Santa Clara Pl

 - 75 minute bay front yoga class lead by Sophie Abdennabi, MOSAIC

- Yoga class music by DTO

- Healthy Food Vendors 

- Local art bazaar

- LIVE MUSIC by Mango Jennings & Heather Foat

 BUY TICKETS HERE: http://www.womenwineandyoga.com/yoga-for-good/ 


MUSIC

A laid back set at Lafayette Hotel, Swim Club & Bungalows, San Diego, featuring Mango Jennings + Heather Foat.


Thursday, September 17, 2017 

6:30- 8 pm

SCIENCE OF HAPPINESS & CHOCOLATE

  • Learn about the foundations of happiness.
  • Enjoy a ceremonial cocoa from Central America referred to as "the food of the Gods."
  • Experiments, meditation and the practice of yin.

A co-created workshop with:

Zack Prager, MAPP.  Studied Cognitive Science at UCLA and went onto Ivy League to study the science behind happiness and Heather Foat, 200 RYT.


Sunday, August 6, 2017

11:30-1:30 pm

LOCATION: Hapa Yoga, 4242 Camino Del Rio N

REGISTER: www.Hapayoga.com

COST: $20 members/ $25 non

POP- UP YOGA

CELEBRATION OF LIFE: A SPECIAL EVENT.

Unlike most, I didn't come into this world alone. My identical twin sister, Amber and I arrived 3 months early on June 19th weighing 2lbs each. Sadly, a week after we were born she passed. I remember when I was around the age of 10 a hole formed inside of me and it wasn't until I was 28 years old that I saw a spiritual healer who filled my hole letting me know that I was whole and complete on my own. That I could relax and stop trying to prove to everyone that I was thankful to have been the one to have survived as well as to not feel guilty about that. It was the most beautiful and healing experiences of my life. 

Being together in the sunshine, breathing in the air and grass; I'd like to this year for my birthday celebrate to life and just be myself with you as I share what I love to do with my life: teach and be a positive force in this world. 


Sunday, June 25, 2017

10 - 11 am

LOCATION: Balboa Park, 6th Ave (Maple and Olive). Look for balloons. 

DONATION BASED. 

MASTERING MINDFULNESS PROGRAM

  • Discover challenges and triggers
  • Implement solutions
  • Shape the future

June 4th and June 11th, 2017, 11:30 am- 1:30 pm

SESSION 1: June 4th: Explore the past and present

Understand root causes of habits; observe challenges and triggers. 

SESSION 2: June 11th: Plan for the future

Create a personalized Mastering Mindfulness Plan that predicts triggers and challenged with tailored solutions to create the outcome of your future. 


PROGRAM INCLUDES:

  • 2 part interactive sessions to work intimately with registered dietian, Gina B and yoga teacher, Heather Foat
  • Mastering Mindfulness by Gina B
  • Customized Mastering Mindfulness Plan

REGISTER: www.hapayoga.com