Newcastle, New South Wales, Australia
YOGA FOR BEGINNERS / VINYASA YOGA / YIN YOGA / PRENATAL YOGA
COUPLING YOGA WITH A GREAT READ
SAN FRANCISCO YOGA MAGAZINE REVIEW
"Our favorite vinyasa class of the day was with Heather Foat, featuring live music by DJ Mango. We loved the playlist and the flow, but the best part of this class was Heather herself.
Heather currently works at UCSD Psychiatric Ward and Senior Behavioral Unit, helping patients who are suffering that are suicidal, depressed and anxious through yoga. She has worked in recovery homes and has served as an Ambassador for Yoga Across America, which brought yoga to under-served communities and high schools.
Inspired? So were we.
But she didn't just have the credentials, her class was lively, engaging, and savasana worthy."
-Nikita Mehta, Culture
San Francisco Yoga Magazine
San Diego Yoga Festival, 2018
This yoga group is aimed at women who have experienced trauma, grief, and adverse life events.