Newcastle, New South Wales, Australia
YOGA PODCASTS
Yin Yoga
Gentle Yoga / Prenatal Yoga
Gentle Yoga / Prenatal Yoga
All-levels
Relax in this meditative yoga practice. Hold postures for 3-5 minutes to effectively elongate muscular and connective tissues.
Gentle Yoga / Prenatal Yoga
Gentle Yoga / Prenatal Yoga
Gentle Yoga / Prenatal Yoga
Yoga for Beginners
Strategically planned to eliminate going up and down from the mat, you will engage in standing yoga postures to develop strength and balance and ground poses to extend and stretch.
Vinyasa Yoga
Gentle Yoga / Prenatal Yoga
Vinyasa Yoga
Regular practitioners
Creatively flow on your yoga mat connecting breath with movement in an athletic style yoga practice.
Liv4yoga, Heather Foat, is not legally liable if you are hurt in some way during your participation.
I, ____________, acknowledge and understand that I have voluntarily chosen to participate in a yoga practice, and know my physical limitations.
* NOTICE / FEEL / RESPOND *
A disclaimer of responsibility attached, please read.
Set up a safe space, take off your socks, and enjoy.
STAY IN TOUCH!
Gentle Yoga
Working with emotions.
Learn tools to help you be with, and accept emotions while holding yoga postures.
Book: The Presence Process by Michael Brown
(No chataranga).
Chair Yoga
A 15-minute recess.
"It is a scientific fact that what is good for you is good for me." -Dr. David Hawkins
Pause, reset and relax on this free yoga podcast.
Book: The Power of Intention by Dr. Wayne Dyer
Power Vinyasa
Shift from pissed to blissed.
Stressful thinking leads to the body being in dis-ease. You can't package it, touch it, or see it and yet...
Learn ways in this free yoga podcast to help you reduce stress.
Book: The Power of Intention by Dr. Wayne Dyer
Yin Yoga
Come back to Center.
Intentionally get into your body and come back to center, "that place in you that is still, calm, quiet, and connected."
Perfect for beginners, this half-hour yin yoga podcast is focused on hips.
Book: Journey to the Heart by Melody Beattie
Yin Yoga
"Inner Body" Awareness
Level: Regular Practicioner
Direct your attention away from the external appearance of your body and thoughts you have about it, and explore another way of being.
Book: A New Earth by Eckhart Tolle and The Joy Within by Joan Goldstein and Manuela Soares
Want more?
Power Vinyasa Yoga
Life without stress.
Learn to live life without stress, fear, and melodrama.
Release stress, feel from within your body and explore personal development shifting consciously from mind to being.
Book: The Untethered Soul by Michael A. Singer and a story from Eckhart Tolle's A New Earth.
Yin Yoga
Mental immunity.
Learn the 4 qualities of the mind to help you experience more joy in your life and less suffering.
Book: The Book of Joy by His Holiness the Dalai Lama, Archbishop, Desmond Tutu with Douglas Abrams
Power Vinyasa
Becoming Real.
"Sometime in your life you will go on a journey, it will be the longest journey you have ever taken. It is the journey to find yourself."
-Katherine Sharp
Book: Simple Abundance by Sarah Ban Breathnach
Story: The Velveteen Rabbit by M. Williams
Duration: 1- hour yoga podcast
Yin Yoga
The Ego and the Witness.
Learn about the role of your ego and the power of the witness.
Book: The Yamas and Niyamas by Deborah Adele and Meditations from the Mat by Rolf Gates
Gentle Yoga
Open the treasure within.
"What you need to be happy you already have. Something inside knows where your joy lies. You may temporarily forget, but you do know what you love."
-Joyce Chapman
Book: Journaling for Joy by Joyce Chapman
Chair Yoga
Mindfulness touches breath.
Is your breath shallow or is it long? Are you anxious or are you calm?
Become more familiar with breathing and what happens when mindfulness touches it in this 15-minute chair yoga practice.
Book: Breath by Breath by Larry Rosenberg
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Self-help and motivational reads.
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