A Book Club on the Yoga Mat

LIABILITY WAIVER

A disclaimer of responsibility. Please know your physical limitations. 


We all do it, we live in the head, but this practice is about getting to know your body which is always present. There's a saying, "where your attention is, you are," so your body may be present; however you are not. 


NOTICE

FEEL

RESPOND


Feel the sensations in your body with curiosity and get better at responding to your body in the NOW.  

LIV Liablity Waiver (docx)

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An example of class

Book: Meditations from the Mat by Rolf Gates

Meditation

A 10-Minute Meditation

Have you been feeling overwhelmed? Stressed? Anxious? Burnt out? This podcast is a guided meditation to help provide you tools to alleviate stress. 


Book: The Joy Within by Goldstein and Soares.

Power Vinyasa Yoga (Athletic)

Learn to release old toxins.

Now is the time of cleansing. Now is the time to heal your body and emotions, your mind and soul." 

-Melody Beattie, Journey to the Heart


A one-hour practice to help you let go.

Gentle Yoga (Prenatal welcome)

Working with emotions.

Learn tools to help you be with, and accept emotions. 


Book: The Presence Process by Michael Brown 


(No chataranga).

Chair Yoga

A 15-Minute Recess.

"It is a scientific fact that what is good for you is good for me." -Dr. David Hawkins


Pause, reset and relax. 


Book: The Power of Intention by Dr. Wayne Dyer 

Gentle Flow Yoga

A doggy mind to a lions mind.

Learn to recognize the "bones" you chase and by noticing, maybe you'll stop chasing and begin to steady your mind more like a lion.


Book: Breath by Breath by Larry Rosenberg

15-Minute Chair Yoga

Mindfulness touches breath.

Is your breath shallow or is it long? Are you anxious or are you calm?


Become more familiar with breathing and what happens when mindfulness touches it. 


Book: Breath by Breath by Larry Rosenberg

Power Vinyasa (Athletic)

Widen Perspective.

Perspective: There are many different angles to a situation, but stress can make it hard for you to see this.  


Learn ways to have a wider perspective. 


Book: The Book of Joy by His Holiness the Dalai Lama, Archbishop, Desmond Tutu with Douglas Abrams


Power Vinyasa (Athletic)

Mental Immunity.

Learn the 4 qualities of the mind to help you experience more joy in your life and less suffering. 


(There is one part of class where there is confusion of left and right.  Trust yourself, and continue to go with the flow).


Book: The Book of Joy by Dalai Lama, Desmond Tutu with Douglas Abrams 

Yin Yoga (Relax)

Mental Immunity.

Sharing the 4 qualities of the mind with the yin yoga community.


Book: The Book of Joy by His Holiness the Dalai Lama, Archbishop, Desmond Tutu with Douglas Abrams 

Gentle Yoga (Prenatal)

Nonpossessiveness.

"How do we move through life loving deeply and engaging fully without getting attached?" -D. Adele


Book: The Yamas and Niyamas by Deborah Adele

Power Vinyasa Yoga (Athletic)

Life without stress.

Learn to live life without stress, fear and melodrama.  


Release stress, feel from within your body and explore personal development shifting consciously from mind to being. 


Book: The Untethered Soul by Michael A. Singer and a story from Eckhart Tolle's A New Earth

Yin Yoga (Relax)

The power of sound.

Explore "The Power of Sound" as it relates to words and the present moment. 


Book: The Joy Within by Goldstein and Soares 

Want more?