Heather Foat

LiV4YOGA@GMAIL.COM

LIV4yoga

Power Vinyasa / Gentle / Prenatal / Chair Yoga / Yin

A Book Club on the Yoga Mat

Presenting various yoga styles with introspective themes from some of your favorite self-help authors. 

A disclaimer of responsibility. Please know your physical limitations. 

NOTICE / FEEL / RESPOND

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An example of class

Book: Meditations from the Mat by Rolf Gates

Meditation

A 10-minute meditation

Have you been feeling overwhelmed? Stressed? Anxious? Burnt out? This podcast is a guided meditation to help provide you tools to alleviate stress. 


Book: The Joy Within by Goldstein and Soares.

Power Vinyasa Yoga (Athletic)

Learn to release old toxins.

"Now is the time of cleansing. Now is the time to heal your body and emotions, your mind and soul." 


-Melody Beattie, Journey to the Heart





A one-hour yoga practice to help you let go.





Book: Journey to the Heart by Melody Beattie

Gentle Yoga (Prenatal welcome)

Working with emotions.

Learn tools to help you be with, and accept emotions. 


Book: The Presence Process by Michael Brown 


(No chataranga).

Chair Yoga

A 15-minute recess.

"It is a scientific fact that what is good for you is good for me." -Dr. David Hawkins


Pause, reset and relax. 


Book: The Power of Intention by Dr. Wayne Dyer 

Gentle Flow Yoga

A doggy mind to a lions mind.

Learn to recognize the "bones" you chase and by noticing, maybe you'll stop chasing and begin to steady your mind more like a lion.


Book: Breath by Breath by Larry Rosenberg

15-Minute Chair Yoga

Mindfulness touches breath.

Is your breath shallow or is it long? Are you anxious or are you calm?


Become more familiar with breathing and what happens when mindfulness touches it. 


Book: Breath by Breath by Larry Rosenberg

Power Vinyasa (Athletic)

Widen perspective.

Perspective: There are many different angles to a situation, but stress can make it hard for you to see this.  





Learn ways in this yoga practice to have a wider perspective. 





Book: The Book of Joy by His Holiness the Dalai Lama, Archbishop, Desmond Tutu with Douglas Abrams




Yin Yoga (Relax)

Mental immunity.

Learn the 4 qualities of the mind to help you experience more joy in your life and less suffering.  


Book: The Book of Joy by His Holiness the Dalai Lama, Archbishop, Desmond Tutu with Douglas Abrams 

Gentle Yoga (Prenatal)

Nonpossessiveness.

"How do we move through life loving deeply and engaging fully without getting attached?" -D. Adele





Book: The Yamas and Niyamas by Deborah Adele

Yin Yoga (Relax)

The power of sound.

Explore "The Power of Sound" as it relates to words and the present moment. 


Book: The Joy Within by Goldstein and Soares 

Power Vinyasa Yoga (Athletic)

The two types of fear

"We need to know the difference between the fears that keep us alive and the fears that keep us from living." -Deborah Adele


Books: The Yamas and Niyamas by Deborah Adele and The Power of Intention by Dr. Wayne Dyer


Power Vinyasa Yoga (Athletic)

Life without stress.

Learn to live life without stress, fear, and melodrama.  


Release stress, feel from within your body and explore personal development shifting consciously from mind to being. 


Book: The Untethered Soul by Michael A. Singer and a story from Eckhart Tolle's A New Earth

Gentle Yoga

Open the treasure within.

"What you need to be happy you already have. Something inside knows where your joy lies. You may temporarily forget, but you do know what you love." 

-Joyce Chapman


Book: Journaling for Joy by Joyce Chapman

Gentle Yoga (Prenatal)

Learning to let go.

"If you're still brooding over something that happened in your mid-teens, have you in fact wasted more years of your life than the event itself occupied?" -Dave Pelzer 





Rid yourself of the crap you hold onto in this free yoga class. 





Book: Moving forward: Taking the lead in your life by Dave Pelzer

Power Vinyasa (Athletic)

Shift from pissed to blissed.

Stressful thinking leads to the body being in dis-ease. You can't package it, touch it or see it and yet... 


Learn ways in this yoga practice to help you reduce stress. 


Book: The Power of Intention by Dr. Wayne Dyer

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