Body positive fitness for mental health.
The original Hot Power and Yin Yoga studio.
A unique, luxury yoga studio.
"I didn't know I had the capacity to feel that good. It took me from my head into my body and I haven't been in my body for 45 years."
-Gentle & Trauma Sensitive yoga participant, November 2020
This yoga group is aimed at women who have experienced trauma, grief, and adverse life events.
This class is a safe space with no judgment for women to relax, release tension and learn self-regulating tools to help in health, healing, and well-being.
Please contact Heather Foat if you would like to put your name on the waiting list as class size is limited due to Covid restrictions.
REGISTER: Liv4yoga@gmail.com or 0401 416 717
DATE: Every Tuesday starting in September
TIME: 5:30- 6:45 PM
Carrington Community Centre
1 Hargrave St, Carrington NSW 2294
$30 per session
5- Class Pass: $125
Please bring a yoga mat & props due to COVID.
"She has been in therapy for the last year and the sessions she is having with you have helped her way more."
-Anonymous, online yoga student parent