Body positive fitness for mental health.
The original Hot Power and Yin Yoga studio.
A unique, luxury yoga studio.
"I didn't know I had the capacity to feel that good. It took me from my head into my body and I haven't been in my body for 45 years."
-Gentle & Trauma Sensitive yoga participant, November 2020
FACILITATED BY: Dr. Martina Zangger & Heather Foat, LiV4YOGA
"Trauma doesn't just affect our minds, but also lives in our cellular memory in our bodies, impacting our nervous system."-Dr. Martina Zangger
This yoga group is aimed at women who have experienced trauma, grief, and adverse life events.
Dr. Martina Zangger, Clinical Social Worker, regularly co-facilitates a 4-week Gentle and Trauma-Informed Yoga Group for Women, together with Yoga Teacher Heather Foat, who has expertise in mental health and a special interest in working with women.
The groups runs 4 times a year.
Please contact Psychology One if you would like to put your name on the waiting list.
DATE: 4, 11,18, & 25 May 2021
TIME: 5:30- 6:45 pm
1/70 Northcott Dr, Kotara
PRICE: $30 per session
Sign up today to be on the waitlist
or 4952 2558
PLEASE BRING YOGA MAT & PROPS DUE TO COVID.
"She has been in therapy for the last year and the sessions she is having with you have helped her way more."
-Anonymous, online yoga student parent
"Thank you Heather- I just love how you guided me gently so that I could get a greater sense of clarity for my 'next life phase.' You have such a gift in this area and I believe you are a true healer. I love your work."
-Wendy, journal + yoga workshop participant