San Diego, CA

Welcome to LIV 4 Yoga
Power Vinyasa / Gentle / Prenatal / Chair Yoga



A yoga teacher encouraging people to LIV their best lives while doing her best to do the same. 

a one minute introduction


  • Channel 4, Smarter San Diego: Spiritual round table guest, 2016 & 2017 
  • Foreword contributor to Nourish: the beginners guide to staying healthy and fit by Christi Silbaugh. 
  • San Diego Yoga Festival headline teacher, 2017 & 2018
  • News 8 CW guest, 2017
  • Presenter at Taking Control of your Diabetes Conference 2016 & 2017
  • Association for Surgical Education Medical Conference, 2017
  • United Nations Day of Yoga presenter, San Diego, 2017
  • ESPN 1700 AM Women's Power Hour guest, 2016

Since becoming certified in 2010 at Zuda Yoga, Sacramento, CA, Heather Foat has taught not only in yoga studios, churches, and corporate offices, but in recovery programs, The Men's Salvation Army and Community Addiction and Recovery Association. She's served as an Ambassador for Yoga Across America, a non-profit that brought yoga to underserved communities and high schools throughout the country and currently her passion resides with yoga in the hospital.  Heather is at UCSD Hospital in the Psychiatric Ward and Senior Behavioral Unit as well as off-site long-term care, Crestwood Behavioral Health , Inc.,  helping patients that are suicidal, depressed, anxious and suffering from mental illness. 

"I'm grateful for the experiences I've gathered these past years and essentially my whole life helping those facing challenges physically and mentally because I feel like I can really help people.  I can assess the best way to approach environments  and  create a safe space for genuine connection."  

Growing up, Heather was raised helping women in crisis along side her mom's non-profit Chicks in Crisis, Inc., helping women with unplanned or unwanted pregnancies. It has come as no surprise that Heather has found a profession that enables her to help others, her way.   


She teaches an array of styles: gentle yoga, power vinyasa, chair yoga, yin and prenatal yoga; intentionally creating classes to feel like an experience for personal life change. 

"I wonder what teaching the breath to the anxious will do. 

I wonder what the practice of awareness, self-worth, learning to relax and compassion will do for our neighborhoods, marriages, parenting and relationships. 

This is what motivates my teaching... 

the wonder of what could happen if we LIV 4 yoga off the mat and collectively are the change we wish to see."  


Hear what others are saying about Heather's teaching style and approach.


Come to a class for a thoughtful experience or schedule a customized private yoga practice for yourself or a group. 


Sign up to receive information on future workshops, retreats and music gigs with Heather Foat.

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LIV 4 Yoga

San Diego, California, United States

(619) 376-7854

Photo credit: Yoga Soul Photography & Stacy Keck Photography