Anticipate a well-planned and thoughtfully delivered online yoga class with Heather Foat whose classes have been described as therapy.  You’ll learn stress management techniques, identify, analyze, and build from what you already know, and be soothed by her voice to be still, let go, and relax.

With 60 classes offering various yoga styles including Yin Yang, Yin Yoga, and Yoga Nidra, classes are accessible for beginners or active practitioners and provide themes that include Tools for life, Healing nap, Anxiety solution, Power of the witness, Mental immunity, and more…

Participate in a 3-day trial period to unlock a grounded practice rooted in storytelling, and philosophy intended to help you move your attention deeply inward.