Reduced for maternity leave.
YIN YANG FLOW, Wednesday
YOGA BODY WORKS, Newcastle
YIN YOGA + YOGA NIDRA, Sunday
Participate in the deliberate hybrid of power and stillness.
6:00- 7:15 pm
Deliberately sprinkled with insight, the class is designed to cultivate peace and calm.
Bring a yoga mat, and dress warmly to lay for yoga nidra. Props optional: yoga blocks, bolster
Contact via SMS 0401 416 717 for details
“Heather is a wonderful person with great energy and powerful voice; a true professional and at the same time very personable. The weekly classes are never the same and Heather makes the effort to cater sessions to specific issues/stressors/aches that we might have.” -Mynor, corporate yoga
Inquire about individual or group private classes
*In-person or online available