Heather Foat’s studio class schedule in Newcastle, Australia offers various options to help you destress and relax.

Whether you want something active like vinyasa or pilates, if you’re a beginner or pregnant and seeking Yin and Yang or a Gentle Flow or you need to relax in a Yin Yoga, Yoga Nidra, or Trauma-Informed Yoga class, whatever style you attend be sure to know the class will be deliberately sprinkled with insight.

Links to register for a class in the studio are located below.

*The schedule above is effective starting the week of 1 April 2022

PILATES A dynamic exercise designed to improve physical strength and flexibility.

GENTLE YOGA Accessible for every body, the class is less intense and therapeutic.

YIN & YANG YOGA A creatively sequenced class that blends strength and steadiness.

YIN YOGA Breathe, be still, focus, and let go.


Self Care Sisterhood (SCS)

Body positive fitness for mental health.

An all-women gym that ditches the scale and is interested you moving for your mind.

Yoga Body Works (YBW)

The original Hot Power and Yin Yoga studio.

A humble, non-competitive space, from which healthy friendly communities can grow.

Yoga Loft (YL)

A unique, luxury yoga studio.

A “peaceful” inner-city hub for the modern yogi and a source of inspiration for your body, mind, and spirit.


Fill out the form below to inquire about more information.

“Heather is a wonderful person with great energy and powerful voice; a true professional and at the same time very personable. The weekly classes are never the same and Heather makes the effort to cater sessions to specific issues/stressors/aches that we might have.” -Mynor, corporate yoga

Inquire about individual or group private classes

*In-person or online available