Heather is currently on maternity leave.

Heather Foat’s studio class schedule in Newcastle, Australia offers various options to help you destress and relax.

Whether you want something active like vinyasa or pilates, if you’re a beginner or pregnant and seeking Yin and Yang or a Gentle Flow or you need to relax in a Yin Yoga, Yoga Nidra, or Trauma-Informed Yoga class, whatever style you attend be sure to know the class will be deliberately sprinkled with insight.

Links to register for a class in the studio are located below.

PILATES A dynamic exercise designed to improve physical strength and flexibility.

GENTLE YOGA Accessible for every body, the class is less intense and therapeutic.

YIN & YANG YOGA A creatively sequenced class that blends strength and steadiness.

YIN YOGA Breathe, be still, focus, and let go.


Self Care Sisterhood (SCS)

Body positive fitness for mental health.

An all-women gym that ditches the scale and is interested you moving for your mind.

Yoga Body Works (YBW)

The original Hot Power and Yin Yoga studio.

A humble, non-competitive space, from which healthy friendly communities can grow.

Yoga Loft (YL)

A unique, luxury yoga studio.

A “peaceful” inner-city hub for the modern yogi and a source of inspiration for your body, mind, and spirit.


Located in Hamilton.

All-women fitness center.

Accessible for all bodies, the pilates class provides modification options.


Fill out the form below to inquire about more information.

“Heather is a wonderful person with great energy and powerful voice; a true professional and at the same time very personable. The weekly classes are never the same and Heather makes the effort to cater sessions to specific issues/stressors/aches that we might have.” -Mynor, corporate yoga

Inquire about individual or group private classes

*In-person or online available