Heather Foat’s studio class schedule in Newcastle, Australia offers various options to help you destress and relax.
Whether you want something active like vinyasa or pilates, if you’re a beginner or pregnant and seeking Yin and Yang or a Gentle Flow or you need to relax in a Yin Yoga, Yoga Nidra, or Trauma-Informed Yoga class, whatever style you attend be sure to know the class will be deliberately sprinkled with insight.
Links to register for a class in the studio are located below.
PILATES A dynamic exercise designed to improve physical strength and flexibility.
GENTLE YOGA Accessible for every body, the class is less intense and therapeutic.
YIN & YANG YOGA A creatively sequenced class that blends strength and steadiness.
YIN YOGA Breathe, be still, focus, and let go.
SCHEDULE A CLASS TODAY!
Self Care Sisterhood (SCS)
Body positive fitness for mental health.
An all-women gym that ditches the scale and is interested you moving for your mind.
Yoga Body Works (YBW)
The original Hot Power and Yin Yoga studio.
A humble, non-competitive space, from which healthy friendly communities can grow.
Yoga Loft (YL)
A unique, luxury yoga studio.
A “peaceful” inner-city hub for the modern yogi and a source of inspiration for your body, mind, and spirit.
INTERESTED IN AN INDIVIDUAL OR GROUP PRIVATE CLASSES?
Fill out the form below to inquire about more information.
“Heather is a wonderful person with great energy and powerful voice; a true professional and at the same time very personable. The weekly classes are never the same and Heather makes the effort to cater sessions to specific issues/stressors/aches that we might have.” -Mynor, corporate yoga
Inquire about individual or group private classes
*In-person or online available